Adrian Næss Galaaen

Background and Education
I hold a psychology degree from the University of Tromsø and have several years of experience in specialist healthcare services for adults. My work has included assessment and treatment in general outpatient clinics, inpatient wards, and job-focused therapy units. Additionally, I have experience in municipal healthcare services, working with adolescents and families. This diverse background has given me a broad understanding of mental health challenges across different life stages and contexts.

In the Therapy Room
As a therapist, I focus on creating a safe and supportive environment where you can feel seen and heard. I believe in the importance of a strong therapeutic relationship as a foundation for exploring what matters most to you, whether it’s symptom relief or finding greater meaning and direction in life. I approach therapy with warmth, respect, and dedication, ensuring that our conversations are meaningful and helpful.

Methodology
I use evidence-based methods tailored to your needs and goals, including:

• Cognitive Behavioral Therapy (CBT):

  To address patterns of thought and behavior.

• Metacognitive Therapy (MCT):

  To reduce rumination and worry.

• Emotion-Focused Therapy (EFT):

  To process difficult emotions.

• Acceptance and Commitment Therapy (ACT):

  To enhance acceptance and commitment in line with personal values.

I am dedicated to finding the tools that work best for you, helping you achieve better coping skills and improved quality of life.