Hanne Thune-Ellefsen
I have twenty years of experience in clinical practice and a broad background in therapeutic work with adults, children, adolescents, and families. I offer a safe and supportive space where we can explore and work together on challenges such as anxiety, burnout, stress-related issues, life crises, grief, relationship difficulties, and self-esteem problems.
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Get to know Hanne
Background and Education
I hold a degree in psychology from the University of Oslo and have additional training in cognitive therapy, ACT (Acceptance and Commitment Therapy), and trauma treatment. I am also a certified ICDP facilitator (parental guidance).
With many years of clinical experience, I have developed strong expertise in a wide range of mental health issues and life challenges, as well as experience in supervising other professionals, including those in child welfare services.
In the Therapy Room
As a therapist, I focus on meeting you as a unique individual and creating a safe space for exploration, learning, and growth. My core belief is that change happens through dialogue and a strong therapeutic relationship. I take an active approach to therapy, tailoring my methods to your specific needs, and I believe that humor and laughter are important elements in the therapeutic process.
Methodology
I take an eclectic approach, meaning I adapt my methods to the needs and challenges of each individual. My theoretical foundation is rooted in the psychodynamic tradition, but I also integrate elements from cognitive therapy, ACT, and trauma treatment.
I always work within ethical guidelines and am passionate about supporting clients in gaining deeper insight into themselves and their inner processes.
Practical information and cost
Information about prices, what we can and cannot help with, as well as answers to other common questions, can be found by clicking here.