Ada Leirstrand

In the Therapy Room

As a therapist, I aim to meet you with curiosity, warmth, and acceptance from the moment we meet. In the therapy room, you should feel safe exploring what is difficult, vulnerable, and shameful. You can always come here with your whole self!

My approach to the therapeutic conversation is to be curious, exploratory, and gently challenging. I emphasize recognizing what makes each person unique, including your unique experiences, vulnerabilities, and strengths. Your goals set the framework for the therapy. Together, we can determine what you need to achieve the change you desire and how to best utilize your strengths.

Method

I tailor the treatment to the client's wishes and needs using a holistic approach. I am particularly skilled in psychodynamic therapy, but I also have extensive experience with cognitive behavioral therapy and emotion-focused methods. I am interested in existential perspectives and am inspired by the resource focus of positive psychology.

I use elements from:

• Psychodynamic Therapy

• Cognitive Behavioral Therapy (CBT)

• Emotion-Focused Therapy and Affect Consciousness

• Existential and Humanistic Therapy

• Positive Psychology

• Mentalization-Based Therapy

Together, we will find the treatment approach that best suits you and your goals.

Education

I have a degree in psychology from the University of Oslo and am specializing in clinical adult psychology.