Alexander Ikonomeas
I am an experienced psychologist specializing in psychodynamic therapy and affect consciousness, and I have extensive experience in diagnosing and treating obsessive-compulsive disorders, depression, trauma, and personality disorders. I particularly focus on improving mental health among young men and boys, and with my multicultural background, I understand the challenges that can arise in various cultural contexts. In the therapy room, I create a safe and open environment where we can explore and understand your feelings and challenges together. I also have a strong interest in technology and how it affects our mental health.
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Get to know Alexander
In the Therapy Room
In the therapy room, I am committed to genuinely understanding and taking your challenges seriously. My aim is to create a safe space where you can talk about what is difficult. Like all relationships, the relationship between client and therapist requires good cooperation. Therefore, I focus on checking in and exploring the emotions, thoughts, and reactions that arise during therapy. I am predictable and transparent so that it is clear we both have the same understanding of what is challenging and how we will work on it.
Method
I emphasize integrating focus on life situations, relationships, and physical health, in addition to mental health, in treatment. The therapy is tailored to your needs and preferences. I use elements from various therapeutic approaches, but I am particularly skilled in working with emotions. I help you become familiar with your own emotions and reactions, and use these emotions as a guide to understand your needs and desires.
I use methods and techniques from:
Psychodynamic Therapy
Emotion-Focused Therapy
Affect Consciousness
Cognitive Therapy (especially Metacognitive Therapy)
ISTDP (Intensive Short-Term Dynamic Psychotherapy)
Trauma-Focused Therapy (IRRT)
Education
I graduated from the University of Oslo with a specialization in psychodynamic therapy and affect consciousness.
Practical information and cost
Information about prices, what we can and cannot help with, as well as answers to other common questions, can be found by clicking here.