Are Grov
I am a specialist psychologist with extensive experience in a wide range of psychological disorders and issues. I have particular expertise in treating all types of anxiety disorders, including health anxiety, social anxiety, and panic anxiety. I offer tailored treatment using ACT and metacognitive therapy to address your specific challenges. Together, we will create a plan to help you improve, based on a detailed understanding of your needs and goals.
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Get to know Are
Background and Education
I am a specialist psychologist educated at the University of Bergen. I have extensive experience in specialized health services, dealing with a wide range of psychological disorders and issues. I specialize in psychotherapy, with particular expertise in treating all types of anxiety disorders. I offer ACT, a type of cognitive behavioral therapy, and have advanced training as a metacognitive therapist, MCTI®.
In the Therapy Room
It's natural to feel nervous when discussing personal topics with someone new. I am sensitive to this and tailor our sessions so you can express what you wish and feel understood as a person. I seek a detailed description of your challenges so we can create a plan together to help you improve. I am curious, open, and active in the therapy room, ensuring it feels safe to come to me.
Method
By drawing on a wide range of therapeutic approaches, I tailor the treatment to meet your specific challenges, preferences, and hopes. I have good experience with several evidence-based therapy forms:
Emotion-Focused Therapy
Exposure Therapy
Cognitive Behavioral Therapy (various types)
Mindfulness-Based Therapy (ACT)
Trauma-Focused Therapy
Affect Phobia Therapy