Bendik Erdal
I have extensive experience supporting people through various life crises, relational challenges, and other mental health issues. For me, it is essential that you, as a client, find our conversations helpful and effective. The therapy space should be a safe environment where we can work together to explore and achieve realistic and positive goals for change.
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Get to know Bendik
Background and Education:
Educated at the University of Oslo, currently pursuing specialization and further training in clinical adult psychology and mentalization-based therapy (MBT). I have extensive experience in assessment and treatment within specialized healthcare services and specific expertise in working with adolescents in acute crises.
"In the therapy room":
In the therapy room, I strive to create a safe and genuine relationship where we can work together to identify and pursue realistic and positive goals for change. I view psychotherapy as a collaborative process, and it is important to me that our conversations are both helpful and, most importantly, effective for you.
Method:
I work integratively, meaning I draw on knowledge, techniques, and skills from various therapeutic approaches to tailor the therapy to each client’s unique needs. This includes cognitive behavioral therapy, emotion-focused therapy, affect consciousness, psychodynamic therapy, and mentalization-based therapy. I also offer more traditional psychodynamic therapy, both short-term