Ezgi Kutal
I have experience with a wide range of mental health disorders. I am particularly focused on relational difficulties and challenges in understanding and expressing emotions. My approach is based on the idea that some feelings, thoughts, and inner states can be unclear to us, and we may need support to make sense of them. I prioritize creating a safe and trusting relationship, meeting you with warmth and curiosity to make it easier for us to work together.
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Get to know Ezgi
Background and Education
I hold a degree from the University of Oslo and have several years of experience in the specialist healthcare service for adults. During this time, I have assessed and treated individuals struggling with trauma, depression, anxiety disorders, personality disorders, and other relational difficulties. I have also worked with couples and families.
Additionally, I have led psychoeducational groups on ADHD and mentalization-based therapy (MBT) and facilitated long-term therapy groups for individuals with personality disorders. I have further training in the trauma-specific method Eye Movement Desensitization and Reprocessing (EMDR), which I find to be an effective therapeutic approach.
In the Therapy Room
As a psychologist, I am curious about what drives us and shapes the patterns in our thoughts, emotions, and behaviors. I am genuinely invested in understanding you and your experiences. I recognize that opening up about vulnerable topics can be difficult, which is why I prioritize building a safe and trusting therapeutic relationship. Together, we work towards a shared understanding of your challenges and how to navigate them.
Therapeutic Approach
My therapeutic approach integrates elements from various psychological frameworks, with a foundation in psychodynamic theory. I incorporate methods from:
Psychodynamic therapy
Mentalization-based therapy (MBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Emotion-focused therapy (EFT)
Exposure therapy
This integrative approach allows me to tailor treatment to your specific needs, helping you gain deeper insight into your emotional world and develop strategies for change.