Ingvild Alshus
I am a specialist in clinical adult psychology with experience in helping individuals at all stages of life navigate a wide range of challenges. I provide a safe space where we can work together to explore, understand, and transform entrenched patterns, whether they relate to emotions, thoughts, or relationships.
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Get to know Ingvild
Background and Education
I have extensive experience from both specialized healthcare services and working with children and adolescents. My expertise comes from supporting people in challenging life situations, and I am passionate about helping clients better understand themselves and create lasting change.
In the Therapy Room
I view therapy as a collaborative process where we explore your experiences and identify what is important to you. Together, we set goals for the therapy, and I support you in staying focused throughout the process. When necessary, I provide challenges to help you move forward, gain insight, and create meaningful change.
Methodology
I work from a psychodynamic perspective and tailor therapy to your specific needs. I have experience with a variety of approaches, including:
Psychodynamic therapy
Cognitive behavioral therapy (CBT)
Couples therapy
Parenting guidance
Narrative approaches and psychoeducation
How Can I Help You?
I can assist you in navigating life crises, processing difficult emotions, or breaking free from entrenched patterns. I help you recognize connections in your life, gain insight, and explore new possibilities for growth and development.
I also offer couples therapy to strengthen relationships and improve communication, as well as parenting guidance to foster greater understanding and confidence in family dynamics.